5 Ways to Improve Your Running Form

Enhancing your running technique can boost efficiency and reduce injury risk. Here are five essential tips to perfect your form:

1. Maintain Proper Posture – Keep your back straight and engage your core.
2. Optimize Foot Strike – Land midfoot rather than heel-striking to reduce impact.
3. Adjust Your Cadence – Aim for 170-180 steps per minute to enhance efficiency.
4. Engage Your Arms – Keep arms relaxed and avoid unnecessary swinging.
5. Focus on Breathing – Breathe deeply and rhythmically to maintain endurance.

Ochy’s AI-driven analysis helps runners correct these aspects for better results.